Description:
Mums on the Move is a power walking class, with strengthening and toning exercises and is the ultimate fitness class for new Mums wanting to get back in shape after their new arrival. This class will help you to shift postnatal weight and re-tone your body after giving birth. This one hour workout enables you to meet new friends and baby comes too!
Effective and safe postnatal workout
Mix of cardiovascular and strength training, improve posture and strengthen core muscles.
Great for fat burning.
Motivation to meet regularly to exercise - 1 hour social class with time to chat to other Mums.
Bring baby/babies. No crèche or babysitter required.
Group support for new Mums.
Safe pre-natal workout with your next!
Stress relieving.
Classes will meet every week, regardless of weather, there is no such thing as bad weather just inappropriate clothing!
CLASS TIme taBLE:
Monday 10.30-11.30am Christchurch Park, Ipswich. Meet at Christchurch Mansion
Friday 10.30-11.30am Grange Farm, Kesgrave. Meet at the Millennium Sports Ground
PRICES:
Initial class FREE
Further classes £4.00
Block Booking - 10 classes for £36.00 (£3.60 per class).
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